Break the Pain Loop: Healing Emotional Cycles Through Heart Attunement (with Eliana Barosco)
If you’ve ever wondered why you keep looping the same thoughts, repeating the same emotional patterns, or feeling tension show up in the exact same place in your body, this conversation is going to land deep.
Today I’m joined by Eliana Barosco, Heart Attunement Mentor, energy healer, and founder of Heart of Healing Academy. Her work helps people process heavy emotions, break long-held pain cycles, and reconnect with what their heart has been trying to say all along.
We get into:
- Why emotional pain turns into physical symptoms
- How unresolved desires and unexpressed truth get stored in the body
- The moment Eliana’s own near-death experience cracked her open
- Why overthinking keeps you stuck (and what actually liberates you)
- How to break looping thoughts by reconnecting with the heart
- What heart attunement is—and the signs your body is asking for it
- Simple ways to create emotional space, calm the nervous system, and start feeling again
Eliana also shares how her Heart Recalibration Sessions work, and why so many people instantly feel calmer, lighter, and more connected after just a few minutes.
If you’ve been carrying emotional pressure, anxiety, or long-term stress, this episode offers a compassionate, grounded path back to yourself.
✨ Learn more about Eliana and join her free monthly Heart Recalibration Session:
lightfrequencies.co.uk/yourhearthealingforce
Want premium clients from your content?
Grab a free Client Acquisition Audit and I’ll show you exactly where your message, offer, and CTA are leaking conversions—and the 3 fixes to turn your podcast/Substack into a client pipeline.
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Transcript
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::Jill Hart-The Coach's Alchemist: There's a reason your mind keeps looping the same thoughts where your body holds the same pain, and today's guest knows exactly how to break that cycle, which we will get to.
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::Jill Hart-The Coach's Alchemist: Well, which we will get her to reveal in this episode later on. Welcome to the You World Order Showcase Podcast, where we feature life health transformational coaches and spiritual entrepreneurs stepping up to be the change they seek in the world. I'm your host, Jill Hart, The Coach's Alchemist, on a mission to help
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::Jill Hart-The Coach's Alchemist: coaches and entrepreneurs amplify their voice, monetize their mission, and get visible. If you're ready to start attracting premium clients without chasing algorithms or hunting people down like a banshee on a mission, head over to Coachsalchemist.com and schedule your free client acquisition audit. It's the first step to building a business where your clients seek you out rather than you having to hunt them down.
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::Jill Hart-The Coach's Alchemist: Today, we are speaking with Eliana Barasco?
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::Jill Hart-The Coach's Alchemist: Eliana is a heart attunement mentor, energy healer, and founder of Heart of Healing Academy. She helps men and women turn heavy emotions into intuitive guidance by activating the heart's energy field, creating deep emotional and physical healing from the inside out. Welcome to the show, Ellie.
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::Jill Hart-The Coach's Alchemist: It's great to have you with us.
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::eliana barosco - The Voice of the Heart: Thank you so much, Jill. Thank you for having me. It's really exciting to be able to share my experience and my guidance with yourself and with your audience.
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::Jill Hart-The Coach's Alchemist: I'm actually really excited about this conversation that we're gonna have, but let's start out with what's the most significant thing, in your opinion, as individuals we can do to make an impact on how the world is going?
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::eliana barosco - The Voice of the Heart: Be truthful to yourself.
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::eliana barosco - The Voice of the Heart: Ask yourself this question.
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::eliana barosco - The Voice of the Heart: And I know it… normally I don't start interviews or podcasts this way, but I really feel that this is what
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::eliana barosco - The Voice of the Heart: in this Iron Age, we have to ask ourselves, especially.
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::eliana barosco - The Voice of the Heart: Considering how the events unfolded in the last 5 years. And the turmoil that we have, the inner conflict, the manifest in these outer conflicts that we see everywhere on this planet.
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::eliana barosco - The Voice of the Heart: Where's my heart?
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::eliana barosco - The Voice of the Heart: Who am I?
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::eliana barosco - The Voice of the Heart: Who am I? What do I really want?
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::eliana barosco - The Voice of the Heart: Who is this person on this planet? What am I here for?
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::eliana barosco - The Voice of the Heart: And I know you probably think, well, what has it got to do with taking your kids to work? Or with having that unpleasant conversation with your line manager? Everything.
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::eliana barosco - The Voice of the Heart: Because… More so than before.
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::eliana barosco - The Voice of the Heart: Things and events are moving in a really fast, super fast pace. Lightspeed pace, in fact.
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::eliana barosco - The Voice of the Heart: And it's really time that we have that really hard conversation with ourselves.
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::eliana barosco - The Voice of the Heart: From the hall.
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::eliana barosco - The Voice of the Heart: And it's so simple to do this. You could just put a hand on the heart, wherever you are, whatever you're doing, especially if the emotions are really having a full grip on you, and you can't breathe. It's really time to ask yourself.
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::eliana barosco - The Voice of the Heart: What am I doing this for? Who am I? What do I want?
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::eliana barosco - The Voice of the Heart: What do I really desire?
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::eliana barosco - The Voice of the Heart: Because if you haven't done so now.
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::eliana barosco - The Voice of the Heart: You will continue to go on… Forward on this autopilot.
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::eliana barosco - The Voice of the Heart: And we can't afford to do this.
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::eliana barosco - The Voice of the Heart: The people on this planet, the humans on this planet.
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::eliana barosco - The Voice of the Heart: Alright? And I'm talking to anyone that is listening to this podcast.
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::eliana barosco - The Voice of the Heart: You are far too important.
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::eliana barosco - The Voice of the Heart: You are key. That is the reason why you're here, at this point in time, to do the spiritual work that you're doing.
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::eliana barosco - The Voice of the Heart: We need you, and we need you to be one with your heart.
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::eliana barosco - The Voice of the Heart: One with your purpose.
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::eliana barosco - The Voice of the Heart: You're not just here because you ended up here by some sort of mistake. No, you are the miracle.
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::eliana barosco - The Voice of the Heart: You are the special ingredient.
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::eliana barosco - The Voice of the Heart: Makes this world the wonderful thing that it is.
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::eliana barosco - The Voice of the Heart: Right? The world is so much better off with you in it.
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::eliana barosco - The Voice of the Heart: And so, it's ever so important That you are truthful.
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::eliana barosco - The Voice of the Heart: To your heart. Truthful to yourself.
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::eliana barosco - The Voice of the Heart: And whether that means just taking a breath in your day.
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::eliana barosco - The Voice of the Heart: And saying, you know what? I need to get off this rat race for a moment. I need to take a breath.
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::eliana barosco - The Voice of the Heart: I need to take a walk in the countryside. I need to plug on social media and watch a funny reel that is gonna make me have a really strong belly laugh.
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::eliana barosco - The Voice of the Heart: Do it.
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::eliana barosco - The Voice of the Heart: Because there's nothing more powerful than that. That is the real you, and we need the real you right now.
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::Jill Hart-The Coach's Alchemist: What do you… what do you say to people.
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::eliana barosco - The Voice of the Heart: when…
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::Jill Hart-The Coach's Alchemist: They're… they're in this process of trying to decide what they really want.
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::Jill Hart-The Coach's Alchemist: But there's that conflict of… I'm… I'm in this space right now, It's not really comfortable.
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::Jill Hart-The Coach's Alchemist: I'm trying to make a transition.
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::Jill Hart-The Coach's Alchemist: There's… there's pain involved in it.
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::eliana barosco - The Voice of the Heart: There always is.
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::eliana barosco - The Voice of the Heart: Yeah, because, transition, aka what a lot of people call change.
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::eliana barosco - The Voice of the Heart: Tends to feel… Painful, because… You know what you have right now, Somehow doesn't feel right.
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::eliana barosco - The Voice of the Heart: So…
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::eliana barosco - The Voice of the Heart: emotions are all over the place, you have a million different thoughts in your day, and probably by now, you start getting all sorts of sensations in the body, right? This is my story. I was harboring…
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::eliana barosco - The Voice of the Heart: Deeply inside of me, it is secret. I didn't know it was a secret.
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::eliana barosco - The Voice of the Heart: But it was really what I wanted to do with my life.
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::eliana barosco - The Voice of the Heart: And I didn't know it then.
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::eliana barosco - The Voice of the Heart: But harboring that secret, That thing that I couldn't even bring myself to see.
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::eliana barosco - The Voice of the Heart: To tap into.
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::eliana barosco - The Voice of the Heart: That special gift that I had is what got me to become seriously ill. I had a life-threatening illness 13 years ago, actually.
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::eliana barosco - The Voice of the Heart: In a month, we're getting to the 13-year mark. 13-year anniversary.
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::eliana barosco - The Voice of the Heart: Right? When I'm still here and alive.
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::Jill Hart-The Coach's Alchemist: Awesome.
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::Jill Hart-The Coach's Alchemist: Glad that you're still here with us.
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::eliana barosco - The Voice of the Heart: Yeah, it's a massive thing, and I know a lot of people suffer. A lot of people suffer emotionally and physically, because
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::eliana barosco - The Voice of the Heart: They cannot express who they really are.
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::eliana barosco - The Voice of the Heart: And so the first stage to understand What is that turmoil?
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::eliana barosco - The Voice of the Heart: It's really by beginning to allow yourself To feel whatever it is, That you're feeling.
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::eliana barosco - The Voice of the Heart: You don't know what it is?
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::eliana barosco - The Voice of the Heart: Begin to feel it. Begin to allow yourself to feel it. You can't express it.
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::eliana barosco - The Voice of the Heart: Take a pen and paper.
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::eliana barosco - The Voice of the Heart: Write down whatever Gobbled thing comes out.
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::eliana barosco - The Voice of the Heart: That is so important for healing.
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::eliana barosco - The Voice of the Heart: And it's so ever important for you to find out.
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::eliana barosco - The Voice of the Heart: What next in life?
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::eliana barosco - The Voice of the Heart: What is it that you want to do? It's all gonna come out, but it has to come out, because it's that…
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::eliana barosco - The Voice of the Heart: turmoil state, that it's…
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::eliana barosco - The Voice of the Heart: Embedded in the tissues in your body that is absorbed in you, but you haven't yet been able to externalize somehow.
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::eliana barosco - The Voice of the Heart: That is gonna prevent you from moving forward.
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::eliana barosco - The Voice of the Heart: and decide, okay, I'm here.
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::eliana barosco - The Voice of the Heart: oh, okay, yes, I know now what my next step is going to be, but unless you're willing to have that unpleasant
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::eliana barosco - The Voice of the Heart: Dialogue with yourself.
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::eliana barosco - The Voice of the Heart: Right? Which can be unpleasant.
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::eliana barosco - The Voice of the Heart: Because there's pain involved, as you said.
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::eliana barosco - The Voice of the Heart: More often than not, we turn away from things that we don't want to feel, because they're so painful, and a lot of people, like I used to do, they distract themselves with so many different things.
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::eliana barosco - The Voice of the Heart: I was booking appointments with all of my friends, I wanted to busy myself.
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::eliana barosco - The Voice of the Heart: you know, with going to the theater, going to the movies, going dancing, going, going, going, going. You know where I'm going with this, right? That busyness.
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::eliana barosco - The Voice of the Heart: Right?
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::eliana barosco - The Voice of the Heart: Is what keeps people stuck.
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::eliana barosco - The Voice of the Heart: So… The opportunity to slow down and actually feel
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::eliana barosco - The Voice of the Heart: And I know people think, oh, no, no, no, I don't want to go there. That is what is gonna spring you forward.
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::eliana barosco - The Voice of the Heart: But you need to be able to do that. You need to want to do this.
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::eliana barosco - The Voice of the Heart: Because if you're not, you will be in this loop.
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::eliana barosco - The Voice of the Heart: That we mentioned 10 minutes ago. And you will never come out of that loop.
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::eliana barosco - The Voice of the Heart: But… Going into how you really feel, that is a leap of courage.
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::eliana barosco - The Voice of the Heart: So, don't see it as a weakness, and this is really important.
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::eliana barosco - The Voice of the Heart: Crying. Shouting.
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::eliana barosco - The Voice of the Heart: You know, right in the same…
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::eliana barosco - The Voice of the Heart: things that you feel over and over. That is not an act or weakness. It's just expressing a vulnerability that we all have. Everybody has their vulnerabilities. They might not tell you openly, but they are there.
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::eliana barosco - The Voice of the Heart: Because unless proven otherwise, we're all human on this planet.
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::eliana barosco - The Voice of the Heart: So we all feel happiness, we all feel joy. We all have a belly love, but we all feel grief and pain and loneliness at some point.
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::eliana barosco - The Voice of the Heart: And so, give yourself the space to change, And to express courage.
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::eliana barosco - The Voice of the Heart: By wanting to feel whatever it is that you're unable to express right here and right now.
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::eliana barosco - The Voice of the Heart: The time is now to do this.
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::Jill Hart-The Coach's Alchemist: So a lot of people try to think their way out of negative emotions. How do you help clients shift from mental over-processing into actually feeling and releasing what's in the body?
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::eliana barosco - The Voice of the Heart: I help them by showing them how to hold the space for themselves, because talk therapy is good, it may work for a lot of people. Personally, it hasn't really worked for myself.
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::eliana barosco - The Voice of the Heart: Because I was trying to rationalize something that cannot be rationalized. There's nothing rational about the emotions we feel.
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::eliana barosco - The Voice of the Heart: There's nothing rational about saying, oh, I'm lonely, nobody wants me. That was me 13 years ago. I might as well just not exist. No one's gonna miss me anyway.
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::eliana barosco - The Voice of the Heart: You know there's nothing rational, and someone from outside is trying to tell you, no, don't think this way. No, think positive, no, you have to move forward, take action, don't let your feelings overwhelm you.
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::eliana barosco - The Voice of the Heart: You know where I'm going, right?
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::eliana barosco - The Voice of the Heart: For people that are really severely impacted by overthinking and over-feeling, not so much overthinking, but overfeeling.
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::eliana barosco - The Voice of the Heart: It does nothing to help him come out of their state.
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::eliana barosco - The Voice of the Heart: So, what I actually teach them.
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::eliana barosco - The Voice of the Heart: And this worked for me, right? Is learn to hold that space for yourself.
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::eliana barosco - The Voice of the Heart: There's nothing more magical and transformational than actually creating a space where you can be yourself 100%. Discover.
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::eliana barosco - The Voice of the Heart: Who you are. What are your thoughts? What are your emotions? What are your desires?
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::eliana barosco - The Voice of the Heart: Express him!
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::eliana barosco - The Voice of the Heart: Be expressive about it, because in this modern world, we are not encouraged to express them.
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::eliana barosco - The Voice of the Heart: Traditional coaching will tell you, you know what, you have to move forward despite you feeling this. Don't let your emotions hold you back.
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::eliana barosco - The Voice of the Heart: No, meaning… I don't really… exactly. And for me, you know, it felt so dismissive, because I felt, well, you really don't want to hear what I have to say, you really don't want to hear what I'm feeling. So…
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::eliana barosco - The Voice of the Heart: what on earth am I paying you for? So, I knew I needed a space.
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::eliana barosco - The Voice of the Heart: Where I could feel that I was okay, that it was safe for me to express how I truly felt.
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::eliana barosco - The Voice of the Heart: And that's when I decided to do heart attunement.
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::eliana barosco - The Voice of the Heart: Because despite what everyone else tells you out there, that you should be dealing with your emotions this way, that you should be thinking this way, that you should be thinking that way, that you should be acting this by feeling and thinking that way.
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::eliana barosco - The Voice of the Heart: The one thing that really worked for me was, well, okay, they're saying that. They're thinking that way, they're giving me this advice that has worked for them. How do I really feel about this? How does this sit inside of me? Because when you discover how this really sits inside of you.
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::eliana barosco - The Voice of the Heart: Then you get to the root cause of all the sensations that you feel in your body.
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::eliana barosco - The Voice of the Heart: Because the moment you mentally connect with, let's say, a phrase that you've seen on social media, that may be motivational or inspirational to some people, but with you, it triggers some really unpleasant emotions.
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::eliana barosco - The Voice of the Heart: Then you start feeling that lump in your throat.
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::eliana barosco - The Voice of the Heart: They're not in your stomach.
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::eliana barosco - The Voice of the Heart: Oh, that lower back pain is coming back, and you think, oh, wow!
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::eliana barosco - The Voice of the Heart: I didn't even make that connection between my physical health.
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::eliana barosco - The Voice of the Heart: And me reading this quote on social media, oh my god!
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::eliana barosco - The Voice of the Heart: This is when you begin to realize how you really feel about something, and there's no right or wrong. It's not about saying, oh, I shouldn't be feeling this way, I have to release it. You can't release something that you're feeling.
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::eliana barosco - The Voice of the Heart: Unless you can bring yourself to feel okay with what you're feeling, which is a very compassionate way of looking at yourself, for maybe the very first time in your life.
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::eliana barosco - The Voice of the Heart: And no one told you that.
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::eliana barosco - The Voice of the Heart: Because a lot of people will tell you, yeah, okay, you're feeling this way, but time to move on, girl!
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::eliana barosco - The Voice of the Heart: I can't move on.
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::eliana barosco - The Voice of the Heart: But once you learn how to hold that space for yourself, which is what I teach.
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::eliana barosco - The Voice of the Heart: Then you really find how magical you are, and how magical you are at the coding
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::eliana barosco - The Voice of the Heart: How you really feel about yourself.
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::eliana barosco - The Voice of the Heart: At releasing that from the body.
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::eliana barosco - The Voice of the Heart: And saying, you know what? I'm okay with this.
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::eliana barosco - The Voice of the Heart: And if you're not okay, Tough.
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::eliana barosco - The Voice of the Heart: This is my… the new me. Okay with what I'm feeling, okay with who I am.
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::eliana barosco - The Voice of the Heart: Doesn't have to be 100% perfect, because we all have Our vulnerabilities, our insecurities, right?
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::eliana barosco - The Voice of the Heart: So we would want to be Superman and Wonder Woman, but in reality, we know that's not real.
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::eliana barosco - The Voice of the Heart: And so… You are the new human. You're a pioneer.
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::eliana barosco - The Voice of the Heart: For the people on this planet, someone that is so courageous.
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::eliana barosco - The Voice of the Heart: To tap into your feelings and express them.
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::eliana barosco - The Voice of the Heart: You become a beacon of light, not for hundreds, for millions of people who never have the courage to do the same.
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::eliana barosco - The Voice of the Heart: So, this is the imprint that you live on this planet.
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::eliana barosco - The Voice of the Heart: And that makes a difference in your life and theirs as well.
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::Jill Hart-The Coach's Alchemist: So, if somebody's experiencing something like depression or emotional pressure, or long-term stress, what are some signs that their heart energy field is asking for attunement? How do people, like.
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::Jill Hart-The Coach's Alchemist: Identify that they need your help.
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::eliana barosco - The Voice of the Heart: So, I suffered from depression for many years, you know, without knowing. It all sort of came to light 13 years ago, when I had this massive illness, and all of my friends disappeared, you know, all of my so-called social circles.
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::eliana barosco - The Voice of the Heart: You know, they completely left me because I couldn't move, so, you know, I was heavy into sport, I was working in the city, in my busy job, all of that came to a halt in 2012.
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::eliana barosco - The Voice of the Heart: And so… At that point, I had this near-death experience.
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::eliana barosco - The Voice of the Heart: That's what shook me back to reality.
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::eliana barosco - The Voice of the Heart: Because I asked myself one question, right? My heart rate was really high. I had become an insomniac, because I wasn't sleeping for months, right?
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::eliana barosco - The Voice of the Heart: And so, I was so sick, I was so much in pain, and I was crying my eyes out, day in and out.
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::eliana barosco - The Voice of the Heart: And it was at that point that I asked myself one question to my heart. And I remember I placed a hand on the heart, because I was so emotional, I was crying, and, you know, I was…
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::eliana barosco - The Voice of the Heart: I was so anxious, because the trouble with a lot of people that suffer from depression, they suffer from severe anxiety.
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::eliana barosco - The Voice of the Heart: So, they have troubles breathing, and sometimes they even have panic attacks. And for anyone that is at a panic attack.
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::eliana barosco - The Voice of the Heart: When he comes to you, oh my God.
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::eliana barosco - The Voice of the Heart: You're all over the place. Do you feel like you're dying?
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::Jill Hart-The Coach's Alchemist: Right? Because you feel like the wind is being knocked out of you.
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::eliana barosco - The Voice of the Heart: And so… I remember that night, I placed a hand on my heart, and then I said.
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::eliana barosco - The Voice of the Heart: What is it that you need?
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::eliana barosco - The Voice of the Heart: You know, showed me What it is that you need, because
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::eliana barosco - The Voice of the Heart: I had already worked out ways that I could actually take my own life. They were painless, can you believe it? You know, I had put… I'd taken pain and paper, writing down the different ways that I could actually take my own life. Now, you know you're in the darkest place that you can possibly be when you want to do that.
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::eliana barosco - The Voice of the Heart: But when I ask myself that question, I close my eyes.
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::eliana barosco - The Voice of the Heart: And I said, okay, what is it that you need? Because at this point, I'm running out of ideas, and I was really thinking with the left side of my brain a lot, the rational side, the intellectual side, the one that wants to have an answer right there and then, but it wasn't working.
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::eliana barosco - The Voice of the Heart: Because I was just racking my brain, and nothing was coming through. So, at some point, I closed my eyes, and I asked myself that question. Tell me what it is that you need, because I'm… I've given up.
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::eliana barosco - The Voice of the Heart: This is the last chance that you have to show me that
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::eliana barosco - The Voice of the Heart: I have a way out of this pain.
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::eliana barosco - The Voice of the Heart: And when I went in, When I closed my eyes, I had this vision.
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::eliana barosco - The Voice of the Heart: Of myself.
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::eliana barosco - The Voice of the Heart: 20 years younger.
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::eliana barosco - The Voice of the Heart: Right?
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::eliana barosco - The Voice of the Heart: And I was actually sitting on a bench in a park.
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::eliana barosco - The Voice of the Heart: And that person had a dream 20 years prior.
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::eliana barosco - The Voice of the Heart: And I remember when I was looking at the park from the bench, where I was sat.
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::eliana barosco - The Voice of the Heart: I have this thought, they said.
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::eliana barosco - The Voice of the Heart: No, no, you better go back to just doing the things that you were doing 10 minutes ago, or an hour ago.
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::eliana barosco - The Voice of the Heart: Don't go for that dream, because it's really dangerous.
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::eliana barosco - The Voice of the Heart: And I realized that I was transported back.
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::eliana barosco - The Voice of the Heart: To that moment, Because I hadn't followed my heart.
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::eliana barosco - The Voice of the Heart: And I walked away from my dream.
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::eliana barosco - The Voice of the Heart: For my deepest desires.
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::eliana barosco - The Voice of the Heart: And I know then, because I started doing a lot of emotional release work.
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::eliana barosco - The Voice of the Heart: Which obviously brought a lot of light to all the events from that day in the park bench.
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::eliana barosco - The Voice of the Heart: All the… Attempts to conform.
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::eliana barosco - The Voice of the Heart: To what other people's saying around me.
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::eliana barosco - The Voice of the Heart: To the places that people were frequenting.
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::eliana barosco - The Voice of the Heart: to the clothes, even, that I was wearing, because I wanted to be flashy, and I was getting a lot of compliments from people. Oh, you're Italian, you're a great dresser, so…
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::eliana barosco - The Voice of the Heart: I was getting even more affirmations.
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::eliana barosco - The Voice of the Heart: That the things I was saying, that the things I was doing, the way I was behaving, oh, that is the right way that impresses people. So let's carry on.
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::eliana barosco - The Voice of the Heart: So, I did the right thing to ignore that voice inside of me.
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::eliana barosco - The Voice of the Heart: When I was sat on the park bench. No.
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::eliana barosco - The Voice of the Heart: Because the park bench was saying to me, that's all fluff.
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::eliana barosco - The Voice of the Heart: You know.
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::eliana barosco - The Voice of the Heart: Follow what is really in your heart.
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::eliana barosco - The Voice of the Heart: And also, the main thing is, because I was squashing away all my feelings of feeling insecure around people, or wanted to desperately fit in.
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::eliana barosco - The Voice of the Heart: With all the different social circles, the sports circles.
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::eliana barosco - The Voice of the Heart: I was getting a lot of sensations in my body that I was squashing down with taking a lot of pills.
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::eliana barosco - The Voice of the Heart: So I can numb my senses, I can numb my nervous system.
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::eliana barosco - The Voice of the Heart: So I could put myself to sleep.
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::eliana barosco - The Voice of the Heart: Because the two things were going hand-in-hand, and I hadn't realized that.
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::eliana barosco - The Voice of the Heart: Right? I separated my physical health from my emotions so much, that obviously it all came to light when I became really sick in 2012. So…
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::eliana barosco - The Voice of the Heart: That was the realization for me.
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::eliana barosco - The Voice of the Heart: And so when I started doing emotional release work, and heart work.
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::eliana barosco - The Voice of the Heart: All these visions from my past started coming back, because they do come back.
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::eliana barosco - The Voice of the Heart: You give yourself a window, you start opening a window back into your soul.
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::eliana barosco - The Voice of the Heart: Back into your body.
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::eliana barosco - The Voice of the Heart: Through the processing of your emotions.
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::eliana barosco - The Voice of the Heart: And you start connecting to the memories from your life, not in the way that you find pain, because a lot of people think, oh no, I don't want to go there, because it's painful.
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::eliana barosco - The Voice of the Heart: The memories that you tap into from the space of the heart, they feel so different. That's why I find this work so powerful and so uplifting.
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::eliana barosco - The Voice of the Heart: Not… it's not going to put you in a space where you feel, oh my god, I don't want to go there, because you feel it's going to take you even… make you feel even worse. No.
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::Jill Hart-The Coach's Alchemist: Right.
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::eliana barosco - The Voice of the Heart: You get in a space where you feel.
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::eliana barosco - The Voice of the Heart: Wow, I see the connection now!
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::eliana barosco - The Voice of the Heart: You feel good about realizing that, about having that insight.
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::eliana barosco - The Voice of the Heart: about attaining that breakthrough. It makes you feel good, because you realize you do it a lot quicker.
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::eliana barosco - The Voice of the Heart: And in a way that you think, wow, okay, now I can connect the dots for myself.
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::eliana barosco - The Voice of the Heart: So that's what makes it so special.
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::eliana barosco - The Voice of the Heart: And so from there, it's been history.
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::eliana barosco - The Voice of the Heart: Because a lot of people think the heart is just a poetic thing, you know, a lot of poets talk about the heart, a lot of artists talk about the heart.
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::eliana barosco - The Voice of the Heart: But in relation to recovering the physical health, they think, yeah, right, no.
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::eliana barosco - The Voice of the Heart: It's everything, because the heart is the central intelligence. It's the central intelligence that actually helps you decode the body language, how the body really speaks to you.
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::eliana barosco - The Voice of the Heart: How the body, stores some sensations for you, the moment you mentally connect to something from your past.
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::eliana barosco - The Voice of the Heart: Or the moment you mentally connect to something that you have to experience in the next 3 days, like you have an event that is planned, a conversation that you would rather avoid, and boom!
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::eliana barosco - The Voice of the Heart: You connect to the heart, and the body begins sending you all these Sensations.
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::eliana barosco - The Voice of the Heart: And you begin to realize the connection between how you really feel and the sensations that, you know, come from the body, because you're absorbing that experience. You're internalizing it so much that the body now is telling you, whoa, would you look at this? Would you look at what is happening to you?
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::eliana barosco - The Voice of the Heart: So it's time for you to address how you really feel.
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::eliana barosco - The Voice of the Heart: This is the missing link.
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::eliana barosco - The Voice of the Heart: And so, that's why I decided to create this umbrella of the hard work that I do.
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::Jill Hart-The Coach's Alchemist: But in a way that…
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::eliana barosco - The Voice of the Heart: I help people release the emotions.
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::eliana barosco - The Voice of the Heart: And by releasing them, all the weight from the body begins being lifted.
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::eliana barosco - The Voice of the Heart: And moved out of the physical body.
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::eliana barosco - The Voice of the Heart: Into the space where they feel…
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::eliana barosco - The Voice of the Heart: Pain-free. And stress-free, and tension-free from the body.
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::eliana barosco - The Voice of the Heart: Because once you start releasing that tension, you know, you're talking about inflammation, right? You're talking about some serious inflammation that causes
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::eliana barosco - The Voice of the Heart: some serious side effects, like migraines, digestive systems issues, headaches, joint aches, and even worse things, like autoimmune diseases, because a lot of people that suffer from a lot of recurring illnesses, like I had, they can't make heads or tails of it. They've tried this, they've tried that, they've tried that.
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::eliana barosco - The Voice of the Heart: But the core thing is… Where your emotions actually are stacked in your… in the body tissues.
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::eliana barosco - The Voice of the Heart: This is the key differentiator. This is the real missing link.
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::Jill Hart-The Coach's Alchemist: Do you… do you help people in community, like, in groups, or do you help them one-on-one? How does… how does your coaching actually look?
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::eliana barosco - The Voice of the Heart: Both. So, some people prefer to have the community feeling, right? Because they… again, you're powerful when you're on your own, but together in a group, they are aligned to actually heal in the same way, they are sort of feeling…
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::eliana barosco - The Voice of the Heart: Challenged emotionally and physically at the same time, boom, you get stronger.
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::eliana barosco - The Voice of the Heart: And a lot of people love to connect to people that are feeling the same way, because they can touch base, they can share experiences, they can share emotions, they can share their life stories.
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::eliana barosco - The Voice of the Heart: But of course, a lot of people are very private about how they feel, and they don't feel at ease with sharing it with other people, especially people in a community, like an online community, that I've just met.
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::eliana barosco - The Voice of the Heart: So, I work with both one-to-one clients, because they… some people love to have this very Intimate.
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::eliana barosco - The Voice of the Heart: personal one-on-one touch. And obviously, we got a lot deeper in a one-to-one touch base than actually in a group community, because, you know, everybody has to sort of have their fair share of space, absolutely. So it's… it's not… there is no, you know.
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::eliana barosco - The Voice of the Heart: special recipe. It's up to how the person really feels, because we all deserve to be in a space where we're all feeling heard.
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::eliana barosco - The Voice of the Heart: And feel respected for what we're feeling and who we are. And, you know, the community that I've created has that recipe.
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::eliana barosco - The Voice of the Heart: Because I… coming from a space where I felt really hypervigilant myself and highly emotional.
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::eliana barosco - The Voice of the Heart: I wasn't really gonna go out to complete strangers.
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::eliana barosco - The Voice of the Heart: Just about anywhere, because it would be a big…
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::eliana barosco - The Voice of the Heart: you know, no-no for me. No way I can go to a private party that I don't know anyone. No. No, no, no way. I have to have 20 camel miles in my day to go there. And even then, I'll still be very hyper-vigilant, so…
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::eliana barosco - The Voice of the Heart: I know what people feel like when they are looking for a space where they can feel safe, where they can feel seen and valued just as they are. Even if they come with their messages, they feel really garbled, where they're unable to voice them, where they just feel like they need to vent.
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::eliana barosco - The Voice of the Heart: This is the space that I've created.
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::eliana barosco - The Voice of the Heart: Because we value them just as they are. And then healing takes place just in the presence of the circle.
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::eliana barosco - The Voice of the Heart: Because they find nothing but a compassionate and supportive environment.
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::eliana barosco - The Voice of the Heart: Kindness from the heart is so special.
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::eliana barosco - The Voice of the Heart: Because extending kindness to someone that is suffering… and I was missing that. I missed that a lot when I became really ill.
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::eliana barosco - The Voice of the Heart: You really need that.
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::eliana barosco - The Voice of the Heart: To know that
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::eliana barosco - The Voice of the Heart: You are amazing, just as you are, that there's nothing wrong with you. You're not broken, you don't need to be fixed.
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::eliana barosco - The Voice of the Heart: You just need to be given the guidance to be able to process your emotions.
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::eliana barosco - The Voice of the Heart: So you can heal when you're ready to.
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::Jill Hart-The Coach's Alchemist: Earlier, we mentioned that persistent emotional pain often shows up as looping thoughts and tension held in the body. Can you walk us through how someone can begin to break that cycle and reconnect with the heart so healing can actually begin?
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::eliana barosco - The Voice of the Heart: Yes, and that's very important, because if you're not really ready to, sort of, look at what happens in this cycle, you will constantly react to things, rather than
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::eliana barosco - The Voice of the Heart: acting. So, one of the key exercises that I do in my community, or my private one-to-one sessions, is
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::eliana barosco - The Voice of the Heart: what I call the heart recalibration, and that's why I run them on Monday nights. They're free to attend, but I run them on Monday evenings at 7pm GMT, so I'm not sure, really, about the time zone in your part of the world.
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::eliana barosco - The Voice of the Heart: But they're free sessions.
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::Jill Hart-The Coach's Alchemist: 6… 6 hours… you're 6 hours ahead of Eastern.
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::Jill Hart-The Coach's Alchemist: For people in the U.S.
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::eliana barosco - The Voice of the Heart: at the permit.
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::eliana barosco - The Voice of the Heart: Five at the moment, yeah.
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::Jill Hart-The Coach's Alchemist: Okay, 5 at the moment.
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::eliana barosco - The Voice of the Heart: Because we moved to GMT just last weekend. But what we do, we do them at the beginning of the week, because I want everyone to feel that they can actually realign
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::eliana barosco - The Voice of the Heart: their heart energy to the events and the conversations that they're going to have in the week ahead. And so, this heart attunement technique is just very simple. I just bring them in the space of the heart.
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::eliana barosco - The Voice of the Heart: With some breath work, and we look at the emotional state.
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::eliana barosco - The Voice of the Heart: And so, by doing so, they create from within this very nourishing, Very soothing space.
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::eliana barosco - The Voice of the Heart: Where they can just drop in to the space, and actually slow down.
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::eliana barosco - The Voice of the Heart: And that releases the tension that…
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::eliana barosco - The Voice of the Heart: potentially unknowingly, they don't even know, maybe they think, oh, it's Monday, I've got 4 days, and I can get that I'm stressed on Friday night, and I'm completely wiped out by the time I get to Saturday, so I'm gonna have to cancel all of my movies, my dancing evenings, my social things, because I'm completely wiped out. No.
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::eliana barosco - The Voice of the Heart: It starts with Monday morning. And a lot of people that are triggered emotionally, they don't even know that their blood pressure has skyrocketed on Monday night, or their nervous system is hypervigilant, and they're so triggered. So.
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::eliana barosco - The Voice of the Heart: By coming to the space, they can just literally drop that mask, drop into their own energy, reset the nervous system, get into the space of calm, build it for themselves.
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::eliana barosco - The Voice of the Heart: Feel what it feels to be confident in that state, because they connect to the real self, the real them, that they probably have forgotten about in decades.
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::eliana barosco - The Voice of the Heart: And get to a space where they feel, okay, yeah, this is me.
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::eliana barosco - The Voice of the Heart: You know? And usually the people that come to my sessions, they usually all have a fantastic night's sleep. Because, you know, the session is designed to calm the nervous system, and to calm the mind, to stop the thoughts from racing, and the emotions as well, to kind of take a backstage.
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::eliana barosco - The Voice of the Heart: And that's where the body actually takes the center stage, because once you kind of calm the nervous system, and once you let the heart energy expand, the body does exactly what it's meant to be doing.
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::eliana barosco - The Voice of the Heart: At night, which is regenerate. Because the immune system, and anyone that is into the scientific aspect of this, or the medical aspect, they will know that the immune system regenerates at night. What happens at night? We sleep.
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::eliana barosco - The Voice of the Heart: So that's when the immune system is supposed to do the work. So Monday morning, we're going back to wake up at 5, 6, or 7, whenever we wake up, whenever we get out of bed, and the immune system, again, is supposed to be 100% working for us, which we know is not that, because
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::eliana barosco - The Voice of the Heart: you know, like myself, I was suffering from digestive issues, insomnia, headaches, and so I was taking so many pills, and then on top of that, you've got the stress of your week, the stress of your days with your family, with work, with bills, with taxes, etc, etc, etc. So, this is my…
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::eliana barosco - The Voice of the Heart: key technique that I share with anyone. And anyone that experienced that within a space of 10 or 15 minutes, they think.
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::eliana barosco - The Voice of the Heart: I feel like I'm in a totally different space. I didn't even know that I could feel this way.
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::eliana barosco - The Voice of the Heart: And that releases all the panic state, the states of anxiety. You know, I can also bring people that are suffering from panic attacks into this state.
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::eliana barosco - The Voice of the Heart: And… and actually feel it for themselves, because it's important that people feel
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::eliana barosco - The Voice of the Heart: Did they have this power from within?
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::eliana barosco - The Voice of the Heart: And they can, if they want to, if they choose to, they can…
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::eliana barosco - The Voice of the Heart: Allow the body to follow their inner guidance.
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::eliana barosco - The Voice of the Heart: Alright.
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::eliana barosco - The Voice of the Heart: So, I hope there's… Answered my… your question.
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::Jill Hart-The Coach's Alchemist: It did, it did, totally. So, people can join your free heart recalibration sessions on… you hold them on Mondays?
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::eliana barosco - The Voice of the Heart: Yes, once a month.
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::Jill Hart-The Coach's Alchemist: Once a month. Okay, and they can find out more about that by going to… heart.
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::Jill Hart-The Coach's Alchemist: No, lightfrequencies.co.uk forward slash your hearthealing force.
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::eliana barosco - The Voice of the Heart: Yes. Yes. That's… that's the link, yeah. And then they'll…
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::eliana barosco - The Voice of the Heart: automatically sign up, the sessions are free, they can sign up, and then they're gonna get an email with the date, the time, and the Zoom link to join us. And usually the replay, for anyone that is kind of outside of the GMT area, I have the replay available for 48 hours, so they can listen to it, just before they go to sleep.
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::Jill Hart-The Coach's Alchemist: Yeah, I'm sure that's very helpful, too.
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::Jill Hart-The Coach's Alchemist: Thank you so much, Ellie, for joining us today. This has been really interesting.
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::Jill Hart-The Coach's Alchemist: And I appreciate you sharing your wisdom with us.
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::eliana barosco - The Voice of the Heart: Thank you so much for having me. It's been wonderful.
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::Jill Hart-The Coach's Alchemist: You can learn more about Ellie and join her free heart recalibration sessions by visiting lightfrequencies.co.uk forward slash your hearthealingforce, and I'll make sure I put that in the…
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::Jill Hart-The Coach's Alchemist: Link in the show notes below. Thanks for tuning in with us today. If you're ready to amplify your voice, monetize your mission, and start attracting premium clients, your next step is simple. Head to thecoachesalchemist.com and schedule your free client acquisition audit.
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::Jill Hart-The Coach's Alchemist: Remember, change begins with you. You have all the power to change the world. Start today, and get visible.
